A admonishing is absolutely bare for the Western world, decidedly for humans bistro aliment out of grocery aliment and restaurants. Know anyone like that?

Like the aristocrats of age-old Rome, abounding Americans are in fact bistro themselves to an aboriginal death. I feel that with a little bit of basal knowledge, accurate by statistics and analysis from the acid bend of bloom and science, humans can yield some simple accomplish and put the allowance of active a best convalescent activity aback in their favor. There are 8 above diseases that accept been across-the-board the acreage back the 1940’s. All of them were around exceptional of at the about-face of the 20th century.

I started to do some of my own research, because I am one of those 77 actor babyish boomers built-in amid 1946 and 1964, that is bound crumbling & I wish to bottle my bloom as continued as possible.

There is a lot of adverse advice available, which is why so abounding humans are abashed about what to do to advance their health. I’ve heard humans say things like: “there’s so abundant bucking out there, who knows what to accept anymore–I’ll just eat what I wish and yield my chances”.

Incredibly, some of the alleged studies I apprehend were adjourned by the actual industries that were anon afflicted by the results! For example, how austere do we yield a abstraction on the furnishings of pesticide use, if it is adjourned by a pesticide accomplishment company? Or how about a abstraction on the furnishings of dairy articles on asthma and abhorrence patients that was adjourned by the Dairy Council of America?

I alarm this “junk” science. They alpha out with a hypothesis to prove, and again they acquisition a way to dispense the abstracts in adjustment to prove it! I absitively to analyze through the science and alone authorize studies area the allotment antecedent was broken from an absorbed party.

In addition, I started belief humans who were advantageous themselves and maybe had affected claimed adversity through holistic healing or accustomed remedies, humans who had accomplished definite, absolute after-effects (like me), application another medicine. There has consistently been something about our “drugs and surgery” access to bloom adversity that never fabricated faculty to me. During my analysis I begin a huge bulk of humans that accurate the abstraction that acceptable bloom resulted from appropriate choices with attention to food, nutrition, water, exercise and rest. Application a aggregate of anxiously filtered accurate studies, stories, and acceptable old accepted sense, I begin that if the physique is accustomed those 5 elements in the able anatomy and amount, the physique can break about any problem.

Most of us accept we are active longer, because the constancy stats accept gone way up in the endure 100 years. But the sad accuracy is that because these 8 diseases are growing so fast, we are in fact active shorter…but demography best to die. Our technology keeps us animate longer, but we cede the superior of activity in the process. Can there absolutely be address if our aged absorb months or even years in a abundant accompaniment absorbed up to a machine?

What about the bread-and-butter appulse of this trend?

I acclimated to anticipate that accustomed crumbling was the aforementioned for everybody. You get one of the eight baleful diseases, and again you boring die. Imagine my abruptness if I abstruse that affection disease, the bulk one analgesic of Americans, is a about new disease! The aboriginal avant-garde cases were appear in 1912, and even again it was acutely rare. Today affection ache kills four times as abounding American women anniversary year as breast cancer. For 300,000 humans anniversary year, the aboriginal and alone evidence of affection ache is abrupt death. How did it go from about non-existent to the bulk one spot?

What about cancer? Alone 3% of us died of blight a hundred years ago. Today, about 30% of us will accede to it. The 1909 copy of the accepted U.S. textbook, Principles and Practice of Medicine, adherent alone 15 pages to cancer. Breast and prostate cancers were not even mentioned; colon blight accustomed 2 lines. In contrast, the 1994 copy of Principles of Internal Anesthetic adherent 174 pages to this affliction.

Stroke, which dead alone a actual few humans a hundred years ago, is today the bulk three baleful ache analgesic of Americans.

Alzheimer’s wasn’t even diagnosed until 1907. Today, 40% of those over 85 are adversity from it.

Diabetes has added 600% in just the endure generation. Anniversary year, Diabetes kills added than alert as abounding American women as breast cancer.

Over 40 actor Americans ache with some anatomy of Arthritis or Osteoporosis. Ask any American woman what ache she fears a lot of and she’ll apparently say breast cancer. Yet hip fractures annihilate added women than cancers of the breast, cervix and uterus combined.

Finally, there are the auto allowed disorders like abiding fatigue syndrome, Epstein-Barr virus, lupus, fibromyalgia, and AIDS. I agglomeration them into one big category, and this accumulation is growing like bonfire in the US appropriate now. 20 years ago, they didn’t even accept names for a lot of of this being and abounding of them were accounting off by doctors as psycho-sematic. But the acrid affection of these auto-immune disorders are currently wreaking calamity on the bloom of tens of bags of Americans, and in the case of AIDS, are killing humans at an alarming rate.

Obviously, something has gone awfully amiss here, and it’s happened in our lifetime. But we’re acting as if all of these diseases are just a allotment of the accustomed crumbling process! Not so! There is annihilation accustomed or accustomed about degenerative disease. We accept assertive ourselves it is accustomed as a way of ambidextrous with the abhorrent new absoluteness of affection and ache in the avant-garde world.

Many of these deaths are absolutely unnecessary.

And that’s the tragedy. If a even crashes and a few hundred humans die, it makes the foreground page account for days. But if a actor humans die of affection ache or a bisected a actor die of cancer, you would anticipate there would be added of an outcry. It’s the agnate of a colossal jet abounding of humans abolition every individual hour of every individual day of every individual ages for an absolute year, year afterwards year.

How continued do you plan on living? To what age? 70? 80? 90? 100+? What do you anticipate is reasonable? Now, yield that amount and add 10 added advantageous years to it. What if you could reside to 100 and above afterwards the affliction and ache that a lot of humans anticipate comes with old age?

Today the boilerplate being lives to about 76. That’s 79 for women and 72 for men. But in assertive areas of the apple centenarians are common. We accept alone afresh started to bare why.

Today, the accident of dying of any affair afore you are 40 is absolutely actual small. But starting at 40, you access the area of the 8 baleful diseases. How baleful are they? They annihilate added than 80% of us, which is sad because the majority of the time they are preventable.

In arbitrary food, nutrition, water, exercise and blow are the keys to adequate the accomplished akin of optimum bloom for abounding years afterwards we anticipation possible.

Technorati Tags: Preventing,Disease,How to

Read More...

• 0 comments »

Over the holiday’s I’ve heard and seen some alarming stuff… adore soda is the prominent beverage, already rotund people hovering over food that should be particular poison to their already overweight body. These same people are having major health problems. Now I realize it’s the holidays and most of us get outmost of our "normal" eating habits. I’m maiden to realize many people no matter how well educated aren’t educated at all moment healthy nutrition.

I have found many won’t make the change for their own health, but might if they knew the habits they have formed bequeath opine a huge impact on their to come generations.

The health of today’s spawn is in menace. "In the persist in 10 years, diabetes in heirs has doubled; there’s a growing corpulence epidemic among children, also we’re as heart disease originate direction children," says Joel Fuhrman, M.D., family physician in Flemington, N.J., and basis "Eat now Health and "Disease-Proof Your Child."

The consequences are thereupon dire, in fact, that health authorities are now predicting that this generation of children will be the peerless to have a shorter stunt span than their parents. So what habits are putting kids in jeopardy?

Fuhrman pulled together the 10 worst offenders but issues this warning: "Parents can’t force children to do anything they aren’t doing themselves, which is why parents also need to change their habits to ripen into surpassing role models."

1. Drinking soda
Soda is loaded with sugar (about 13 teaspoons per can) fabricated sweeteners, caffeine again withdraw calories (about 150 grease a regular soda). Plus, soda might come from blooming beverages cotton to milk or water and cause tooth decay. Bottom line: fairy soda from your child’s diet again replace legitimate with water, milk besides other healthy beverages.

2. Not exercising
Today’s kids are cool inactive lifestyles, putting them at risk whereas cancer, diabetes, heart disease and osteoporosis.
Bottom line: Make live movement since chief for your kids as brushing their teeth. By instilling the exercise constitution in them when they’re young, they’ll serve more forthcoming to base with it as adults. Just remember that kids learn by example, so get engaged with them.

3. Eating processed and barbecued meats
Your kids knack love baloney sandwiches and hamburgers, but processed and barbecued meats presume true been linked to cancer, especially colon cancer.
Bottom line: Steer your kids clear of this kind of meat, besides instead, personality them on to supplementary healthy, wholesome foods appreciate fruits, veggies, beans, nuts and seeds.

4. seeing overweight
While it endowment put on vogue to be perilous — roughly 16 percent of kids aged two to 19 are obese, according to the Centers for Disease oversee and Prevention — that extra weight could plunge into your child serious health problems, including diabetes, seat disease and cancer.
Bottom line: Clean up your diet, further your family will follow. Likewise, emerge as a native exerciser, further encourage your children to wind up more active.

5. Not eating enough fruits and veggies
Fruits and veggies are loaded with disease-fighting nutrients, which is why kids who don’t eat enough are at greater risk for spreading cancer and other chronic health conditions.
Bottom line: Make fruits and veggies the buttress of meals, and your kids will easily bring about the servings they need. Check MyPyramid.gov to routine pursuance and veggie requirements because kids or lick AOL Health’s handy Veggie and Fruit Tracker to calculate habitual requirements.

6. Too umpteen hours ropes front of the TV
Watching TV again playing recording games are sedentary activities that buoy snacking further often replace it activity. TV viewing also exposes your kids to menacing behaviors like baking and drinking, which could interest them.
Bottom line: Limit your kids’ use of the TV and computer. Children under two years invalid should not watch TV, bout kids over two should be limited to no supplementary than two hours of media time a day, per the American Academy of Pediatrics.

7. Noshing sugary treats and foods
Your kids understanding shakedown gaga over treats, but they’re nutrient-poor, calorie-laden foods. superlatively are also made with refined grains, which count on been linked to cancer. Plus, the more your kids eat these, the more they could bring about craving them, which could eventually boost their weight.
Bottom line: Limit sugar in your children’s diet owing to much considering easy. prohibition sugary cereals, cookies and candy from your larder. whence shift a savvy label reader, looking since unknown sugars connections contrivance from granola bars toketchup and even pasta sauces. To impress a well-seasoned tooth, serve fruit as a dessert or a snack.

8. Eating fast food
"Fast handout is for parents who don’t deadweight about their kids," Fuhrman says. By buying them fast food, you’re giving them the lowest appearance food, which adds calories, fat again painless nutrition to their diets. The end result? You could wind up with an overweight, ticklish lad. Plus, if they’re eating fried foods or food cooked at exquisite temperatures, they’re noshing cancer-causing compounds.
Bottom line: Boycott all fast food.

9. Not getting enough vitamin D
Vitamin D lack has been linked to dozens of health conditions, including rickets, osteoporosis, cancer, target disease and diabetes. Sunshine is the best creation of vitamin D, but most kids don’t spend enough hours outside to get all they liking. Plus, if you live agency a northern climate, getting enough vitamin D command the winter can be impossible.
Bottom line: Make concrete your daughter is obtaining 400 IU of vitamin D conventional through a multivitamin and/or vitamin D supplement.

10. Filling up on food made with white flour
White flour has zero nutritional value, which is why Fuhrman believes it should be banned from foods. "White flour’s been linked to corpulence also cancer-causing cell development," he says.
Bottom line: Don’t buy viand made cover white flour. Instead, garner 100 percent whole-grain goods.

Technorati Tags: Kids,Worst,Habits,Health

Read More...

• 0 comments »

There’s a reason I’m starting this article with the mitochondria.They’re the part of the cell that creates energy, the very foundation of cellular rejuvenation. A young cell is characterized by optimal energy production.

Slow down that production, and you begin the aging process. The goal, therefore, is to rev up your cellular metabolism—the chemical and physiological processes by which the body builds and maintains itself and by which it breaks down food and nutrients to produce energy.

To understand the concepts of cellular metabolism and rejuvenation, we need to understand the inner workings of the cell—in particular, the mitochondria, sometimes called the “cellular power plants” because they metabolize food-derived chemicals to produce energy.

Mitochondria are responsible for converting nutrients and oxygen into the energy-yielding molecule adenosine triphosphate (ATP) to fuel the cell’s activities.Without energy, the cell can no longer repair itself, resulting in cellular breakdown.

One of the things that makes the mitochondria unique is that they have their own set of DNA (deoxyribonucleic acid) molecules.We are all familiar with DNA, which is the material inside the nucleus of cells that carries genetic information.

But what many people are not aware of is that the mitochondria also contain DNA, above and beyond the DNA found in the nucleus of the cell. Unfortunately, the primary site of damage to the cell is in the DNA found in the mitochondria. The DNA in the mitochondria is at exceptional risk because of the free radicals produced in this tiny furnace during energy production. The cell automatically fixes much of the damage done to nuclear DNA; however, the DNA in the mitochondria cannot be as readily fixed. Therefore, extensive DNA damage accumulates over time and shuts down the mitochondria, causing the cells to die
and the organism to age.

There have been many theories of aging; one of the most significant is the free-radical theory proposed by Denham Harman, M.D., Ph.D.A free radical is a molecule that is missing an electron in its outer orbit. Dr. Harman first suggested that free radicals alter the molecular structure of the cell, causing damage to the cell. They do this by stealing their missing electron from other molecules to complete their outer orbit. In other words, free radicals are molecules that want to join with other molecules, and by doing so they cause cellular damage.

As is often the case with pioneering work in the scientific worlds, Dr. Harman’s theories were essentially ignored for decades. However, scientists now recognize and acknowledge the importance of free radicals in the aging process. It is also well established that free radicals play an active role in very diverse, age-related diseases.

 

Technorati Tags: mitochondria

Read More...

• 0 comments »

Longevity studies have shown the importance of not only eating the right number of calories to support your metabolism but eating low-glycemic nutrient-dense calories to prolong the length, health, and quality of your life. For some this might indeed mean having to cut back on calories. But for most this won’t be the case.

Our ancestors evolved by eating a diet of complex carbohydrates (highfiber grains that took a long time to digest), lean protein, and fresh fruits and vegetables. In our current culture of processed foods, low-nutrition junk foods, and supersized meals, a person can go for weeks without eating a single piece of fresh produce. Because of large-scale, single-crop agribusiness, which picks most produce before it has even ripened so that it can be shipped to supermarkets hundreds or even thousands of miles away, we end up eating almost no fresh, ripe fruits and vegetables. In addition, our food is grown in soil so depleted in minerals that we get little nutritional value from it.

It does not help that we live in a culture that fears fats and carbohydrates.
Most of the popular diet plans restrict one of these food groups.

Fear of Carbohydrates
People avoid carbohydrates because they think they are fattening. Some of the most popular, longstanding programs on the market such as the Atkins diet are based on the premise that you must severely restrict carbohydrates to lose weight. This is not true. Because you need a basic amount of carbohydrates just to keep brain function and other metabolic processes efficient, low-carbohydrate diets can make you feel exhausted and irritable.

No one can stay on a diet for long that leaves them depleted of energy and unable to concentrate.

A very low-carbohydrate diet (or fasting) can induce ketosis. This condition occurs when the body is unable to completely burn fat for energy. Ketones are by-products of the incompletely burned fat. If there is no glucose (carbohydrates) available, then the body (including the brain) can use ketones for energy. The World Health Organization recommends at least 50 grams of carbohydrates daily to avoid ketosis.

Bran muffins, brown rice, and whole-grain breads are complex carbohydrates. Also, each fruit, vegetable, and grain has a different rate of digestion based on the glycemic index. Carbohydrates that digest slowly and release their energy into the bloodstream gradually result in less stored fat than those that digest quickly, releasing their energy in amounts greater than the body can use.

Fear of Fats
Many people are afraid of eating fats because they associate them with instant weight gain. When my nutritionist, Molly Kimball, evaluates clients for my health and performance enhancement program (PEP), she often finds that people who are trying to lose weight frequently avoid fats.

They believe that everything they eat must be low-fat or fat-free. This makes for a boring and tasteless diet. Their typical breakfast might be dry toast or a bagel or cereal with low-fat milk. Lunch might be a sandwich with very little meat and no mayonnaise or cheese.

Dinner might be pasta, brown rice, or a potato and with a little protein. Eating all of these carbohydrates by themselves without a sufficient amount of lean meat (30 percent of the total diet) and acceptable fats (30 percent of the total diet) can trigger an insulin release, causing blood sugar to dip.

No one can avoid fats and stay healthy. Because fat is an energy source, your body needs a certain amount to function efficiently. Most fats are commonly found in animal foods or can be synthesized in your body from carbohydrates.

However, your body cannot make these essential fatty acids, which are omega-6 and omega-3. A deficiency of essential fatty acids will produce symptoms such as dry and scaly skin, dermatitis, and hair loss.

Clients are often shocked to find out how the pounds begin to drop when they begin eating the right amount of fats. Again, the type of fats that you eat—mono- and polyunsaturated fats versus saturated fats—is the most important factor in weight loss, weight maintenance, and good health.

Studies have shown that a healthy nutritional program consists of 40 percent low-glycemic carbohydrates, 30 percent lean protein, and 30 percent acceptable fats.

Technorati Tags: eating,fat

Read More...

• 0 comments »

I can't say it enough: In the vast majority of cases, it's the neck - not the face - that gives away a person's age. And the reason isn't that the neck is naturally more prone to aging, but simply that many people forget to take care of it. So let's consider a few key do's and don'ts for treating your neck right:

Do prevent future damage with one simple ingredient: sunscreen. The way your neck ages is about 20 percent genetics... and 80 percent skin care habits. Good sunscreen (SPF 15 or higher) is the cheapest and most effective thing you can do for your skin, but many people stop applying it somewhere around the jaw line. And remember: That V-neck top is adorable, but it may also mean slathering on more sunscreen than usual. Leave no exposed skin unprotected!

Don't rush out and spend a fortune on special neck creams. Do start using the products you already own on your neck. Whenever you apply your night cream to your face, apply it to your neck. When you use a retinol product, or a retinoid like Retin-A, Tazorac, or Differin, don't forget your neck, which needs powerful wrinkle-fighting ingredients just as much as your face. (The skin on your neck is particularly delicate, though, so you might find you can only use retinoids two or three times a week without irritation.)

Do start using ingredients that can help generate new collagen and elastin and restore some of the neck's elasticity. Topical vitamin C, found in serums like SkinCeuticals' C E Ferulic, has been shown to boost collagen production. (Like retinoids, though, vitamin C may be too irritating to delicate neck skin to use more than every other day.) And Relastin Skin Revitalizer, a rich moisturizing cream, actually promotes the formation of new elastin.

Don't assume that there's nothing to be done about neck sagging once it starts. In fact, a growing number of dermatological treatments quickly and effectively improve the neck's appearance. Botox, for example, can be injected into neck muscles to relax them and minimize the appearance of the neck folds and vertical bands that become more prominent with age.

The Titan laser, safe for use on any skin tone, uses infrared light to stimulate new collagen production and cause existing collagen to contract. (Typically, about three treatments and three to six months are necessary to see optimal results.) And if the Titan isn't available at your dermatologist's office, Thermage treatments also target the dermis to heat and tighten existing collagen while stimulating the development of new collagen; it is not safe to use on darker skin tones, though, and meets with varying degrees of success from patient to patient.

Do remember that the texture and pigmentation of your neck contribute to its youthful (or aged!) appearance as much as sagging. The Fraxel laser is one of my favorite treatments for zapping sun spots and smoothing the skin on the neck.

Do read Nora Ephron's unabashedly honest book I Feel Bad About My Neck for a funny and wise look at this topic and many more.

Wishing you great skin!

source : health.yahoo.com

Technorati Tags: nech,younger,health

Read More...

• 0 comments »

Eating too few calories for the efficient functioning of your metabolism ultimately results in more stored fat. This might sound like a contradiction, but eating a calorically deprived diet over a long period of time actually causes the body to begin to hang on to the fat supplies it has and even add to them. Because a steady supply of food was not guaranteed to our hunter-gatherer forebears, the body developed the added ability to slow down the metabolism and store extra fat during periods of famine. If we did not have this ability, we would not have survived the lean times.

This is the primary reason that very low-calorie or starvation diets do not work in the long run. Almost everyone who has ever been on a calorically deprived diet knows that at first the pounds just melt off. But eventually you reach a plateau where you stop losing weight, no matter how hard you try. That is your body’s natural fat-storing survival mechanism kicking in.

Recent studies have even shown an unexpected link between chronic caloric deprivation and obesity. Research conducted by Cornell University and the University of California at Davis have shown the connections between obesity, hunger, and poverty: poor women who periodically go without food so that their children can eat are often obese. The more often you starve yourself to try and lose weight, the slower and less efficient your metabolism will become.

In 1993 I had a client who was a former heavyweight boxing champion who would always be 25 to 45 pounds overweight going into our training camps. Each time we prepared him for a fight, he would be losing the same weight over and over again. This meant that we would have to prolong the usual six-week training period to about three months, which often brought us close to the edge of training burnout. It was a tremendous waste of time and resources to train a quarter of a year because of a simple weight issue.

On one occasion we had been training hard for two weeks and my client had not lost a single pound. This was a serious problem because the fight was only six weeks away. Thinking that low thyroid function might be the cause of his inability to lose weight, my doctor ordered a thyroid test, but the test came back normal.

At this time in my career, I had begun reading studies on metabolism. I consulted with the doctor we were using for this program, and he and I decided to run a simple metabolic activity test on our client. The test results showed that his metabolic rate had been slowed by 30 percent. We discovered the reason was that he wasn’t following the food plan we had given him to help him lose weight and support the intense physical activity of his training program. Thinking it would help him to lose weight faster, he wasn’t eating breakfast and was skimping on lunch. The opposite had occurred. He was tired in training and his body was hanging on to its fat supplies because it thought there was a famine going on. In other words it was slowing down his metabolic rate. At first it was difficult for us to convince him that he had to eat more to lose weight because it went against what he perceived as logic. But as soon as he began eating the proper number of calories and nutrients, he saw the pounds begin to come off.

In his book Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism, nutritionist and champion bodybuilder Philip Goglia points out that we are a consistently underfed society: “I have found that most of the people who come to me with weight and health problems are usually already ingesting far fewer calories than they should in order to efficiently fuel their bodies. Therefore, their metabolism, the body’s calorie-burning furnace, is already running 25 percent to 60 percent below its ideal metabolicefficiency level. In turn, the body is storing much of the limited amounts of food these individuals eat as fat and wasting muscle tissue as an adaptive mechanism to create an alternative energy source.”

You have to eat a certain amount of calories per day to lose body fat and preserve and build lean muscle mass. Eating too few calories can even cause your body to cannibalize its own lean muscle to get the nutrients needed for survival.

Technorati Tags: eating,metabolism,health

Read More...

• 0 comments »

Consuming fruits, vegetables and water every day is important, and now, superior fitness can be achieved with high fiber foods and health drinks not found in grocery stores. Even if you can digest the recommended 25-35 grams of fiber in food and half your body weight in ounces of water every day, as experts recommend, you may not be getting the best nutrition available. Most people find this prospect hard to swallow, and give up quickly on ever reaching perfect health and fitness. It takes too much time, effort and energy to buy, prepare, and devour that much produce, and who can guzzle that much water every day without craving some kind of flavor or enhancement?

The good news is that there are now some very beneficial high fiber foods and health drinks, which are concentrated, so that small amounts help you reach those powerful fiber and water amounts. You won't find these concentrated health foods and drinks on the shelves at your local grocery store, and certainly not in the refrigerator section of the convenience store. We're not talking about so-called "enhanced vitamin water" beverages that are filled with fructose and isolated vitamins, or energy drinks boosted with caffeine and sugar. Instead, we are referring to naturally produced health drinks, concentrated with real whole food sources such as cocoa, strawberry, lemons, peaches and raspberries. These health drinks are loaded with natural antioxidants, complex carbohydrates, and some have several grams of soluble fiber, plus protein from plants. Your body understands how to process these natural drinks better than man-made chemically produced, artificial drinks being sold in stores, and you achieve better results.

The best way to get ample amounts of fiber each day is to eat raw fruits and vegetables. The challenge, though, is how to eat 25-35 grams of fiber in five servings of raw fruits and vegetables every day. Fortunately, you don't have to consume mass quantities of plants to achieve the results that high fiber can offer for keeping your digestive system running smoothly. There are now some delicious high fiber foods available in natural, tasty shakes that you can mix with water or other liquids for much of the fiber you need. Throw in a few frozen banana pieces or berries to mix with the powdered shakes and you are quickly on your way to the fiber and nutrients you need each day with all the complex carbohydrates and essential vitamins and minerals from fruits and vegetables Best of all, the shakes taste good, and some contain FOS, fructooligasacharides, a pro biotic soluble fiber found in foods like garlic, onions or barley. Who wants to have garlic or onions for breakfast when it is easier to have a quick, tasty shake made with real strawberries or cocoa? That makes it so easy to get more essential fiber, complex carbohydrates and natural antioxidants for breakfast than most people get all day.

Drinking diet sodas or high fructose, caffeine and sugary energy drinks to get fit is like lifting 12 oz cans of beer to build muscle up. Those types of drinks only tear your body down, while health drink formulas made from all natural ingredients give your body the nutrients it needs to keep going strong. Water is good, but if you find it incredibly tasteless and boring to drink half your body weight in ounces of plain water every day, look for some new ways to make your water wetter and better. When you can drink a quart of water enhanced with all natural antioxidants and complex carbohydrates for better taste and more benefits, why wouldn't you? It makes no sense to spend more than a dollar for a bottle of sugar water when you can spend the same to super boost that water with natural energy, fat flushing and anti aging properties. Again, we're not referring to loading up on caffeine, sugar, or vitamin water beverages with isolated vitamins and minerals. Instead, we are talking about enhancing your beverages with natural fruits and whole vitamins and minerals from real foods found in nature. It is so easy now to find these carefully produced, powerfully charged health drink formulas that you don't need to shop every health food store or grocery store. You won't find them there, but you will find them on the Internet. You have to step out of your comfort zone, change the way you think about nutrition, and change the way you shop for high fiber foods, health drinks, and other essential nutrition.

Some people think juicing is the best way to get fiber from fruits and vegetables. However, many people find it difficult and disappointing to spend hours cleaning and preparing the piles of produce needed for a small glass of juice. While juicing may have been good for Jack Lalanne, it is not necessary today in order to consume enough high fiber foods and health drinks. Again, you just have to search the net for all natural high fiber foods and health drinks that are not sold in stores. You will find that there is an easier way to get complex carbohydrates, natural antioxidants and soluble fiber, just as you would from a glass of fresh juice, but without the expense or hassle.

Changing my diet to a more contemporary way of eating high fiber foods and increasing the benefits of drinking water with super concentrated health drinks has worked quite well for me. I lost thirty pounds in the first month of my new diet without even trying very hard, and I have easily kept that weight off for more than six years by using the same high fiber shakes and health drinks referred to in this article. I hardly ever shop at the grocery store and get more nutrition for about three dollars from a quickly made, concentrated, all natural shake than most people get in a week. When you find the keys to perfect health you will wonder how you ever lived without them, much the way we wonder how we ever lived without computers and cell phones. So, get out of the kitchen, get on the net, get your nutrition, then go out and live life to the max!

About the Author:
Cliff Smith is a contributing writer to BestHealthFoodStore.net He freely shares his knowledge of all natural, low carb, high fiber foods and health drinks to those interested.

Technorati Tags: fiber,health,water

Read More...

• 0 comments »

Where you carry your weight has serious health ramifications. The most dangerous type of weight is core body fat (abdominal obesity). People who carry weight more evenly distributed over their entire bodies are less at risk for disease than those who follow the more classic fat distribution patterns. Unfortunately, most men and women store excess weight above and below the waistline where it hurts the body the most.

For a variety of reasons, including hormones and metabolic processes that affect fat storage in particular areas of the body, when men and women first begin to gain weight, they do not store it in the same place. A typical overweight man looks like an apple. He carries his weight above the waist, resulting in the classic bulging abdomen, also known as the beer belly. A typical overweight woman carries her fat below the waist in the hips and the buttocks, resulting in a pear-shaped silhouette.

When obesity sets in, people often develop a reverse fat pattern. A man will not only have a huge belly but will start putting on considerable weight below the waist in the hips and buttocks. Women will not only store fat below the waist but will carry a large amount of abdominal fat, turning them into an apple shape. While being overweight increases health risks, crossing over into a reverse fat pattern is a move toward serious health risks.

Where Do You Carry Your Weight?
Where do you carry your weight? Before you read any further, do a quick visual evaluation of your fat pattern. Put on a swimsuit, stand in front of a full-length mirror, and take a look at where your body stores fat. Be honest about what you see. Does your weight distribution follow the classic male or female pattern? Or have you already crossed over into a high-risk reverse fat pattern? Have someone take pictures of you from the front, back, and side. Put them up someplace where you can see them every day such as on your bathroom mirror or refrigerator door. These pictures will become your motivation to stick with this program, and you will use them to evaluate your amazing progress as you drop inches and lose body fat.

When I first started my Fat-Burning Metabolic Fitness Plan, I would have someone videotape a “before” of my clients as they made a 360-degree turn. Then, four, eight, and twelve weeks later we would make a video record of the “afters” and compare the results. You may wish to create some sort of visual record as well, since it really shows you how dramatically your body can change in a relatively short amount of time. Kim Cummins, my executive assistant whose incredible makeover appeared in a recent article of Let’s Live magazine, literally cried when she saw herself on film because she hadn’t realized how much weight she had really gained. “I never realized how fat my face had become. It really shocked me.”

Melinda Mabile, another participant in the Let’s Live makeover, was delighted to see the difference in her before and after pictures. Even though Melinda did not lose a great deal of scale weight, she lost a significant amount of inches over her entire body and 7.8 percent body fat. Her waistline slimmed down noticeably. Her posture improved dramatically from month to month, along with her overall energy level. I watched her develop a vibrancy and sparkle—an attractiveness that comes from greater health and metabolic vitality. Melinda told me that she has never felt better in her life.

Technorati Tags: fat,pattern

Read More...

• 0 comments »